Date: April 1st to April 25th, 2019

Teachers: Stephanie Viu-Kessler and Yogi Trupta

Venue: Radiantly Alive

Style: Multi Style Yoga – Yoga Alliance US

Course Fees: 1,500€ for a registration paid by December 1st, 2018.

Course Fees: 1,800€ for a registration paid by February 1st, 2019

Course Fees: 2,000€  for a registration paid after February 1st, 2019

The course start on April 1st, 2019 at 06:30AM and concludes on April 25th, 2019 at 06:00PM. This is course is NON RESIDENTIAL.

COURSE DESCRIPTION

This 200 hours Teacher Training focus on learning and teaching of Hatha Yoga, Vinyasa Yoga and Vinyasa flow. Even though most of the asanas are having the roots from Hatha Yoga tradition, they branched in different styles. This course has been systematically designed to learn and teach Hatha, Vinaysa and Vinyasa flow styles.

Week 1- Hatha Yoga

First week is a solid foundation for entire course by introducing ourself to Hatha Yoga practice. There will be two modules practiced and learnt in detail by the students. Asanas will be held for 9 to 12 breaths. Students will be guided with all information of breathing, alignment and precision to teach asanas in Hatha Yoga Style.

Week 2- Vinyasa Yoga

Vinyasa means “Specific Placement” of Body, Breath and Mind. Vinyasa method of practice has been derived from teachings of Shree Krishnamacharya and Shree Pattabhi Jois.  In the 2nd week students will learn and teach how to connect Asanas in Sun Salutation, Suryanamskara. Asanas will be held for 5 breaths.

Week 3- Vinyasa Flow Yoga

Vinyasa flow is modern approach of practicing Asanas with connecting one asana to another. For example, practitioner will perform Trikonasana and connect with Virabhadrasana. It will be interesting to experience the body movement with different directions.

An overview of entire 200hrs course:

• Experience 3 popular styles of yoga
• Learn and teach more than 100 asanas in 3 styles
• Understanding how to apply yoga philosophy in day today life
• How to bring harmony between Body Breath and Mind
• Proper way to practice pranayama teachininques
• Experiencing different Meditation techniques
• Learn how to detoxify with yogic kriyas
• Proper way of adopting the Bandhas
• Understanding the Yogic and Modern anatomy
• How to create Asana Modules
• How to teach different levels of the students with modifications
• Asana clinic- Adjustment of the asanas

Fourth week of the teacher training course students will lead the class for entire group. Which will be an amazing experience to cultivate the inner teacher.

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SCHEDULE:

• 07:00 – 08:30AM : Asana Practice
• 08:30 – 10:00AM : Breakfast Break
• 10:00 – 11:15AM : Philosophy/Anatomy
• 11:15 – 11:30AM : Break
• 11:30 – 01:30PM : Asana Clinic
• 01:30 – 04:30PM : Lunch break and home work
• 04:30 – 06:00PM : Group Class- Learn to Teach
• 06:00 – 06:30PM : Break- Tuning to nature
• 06:30 – 07:30PM : Chanting, Pranayama and Mediation

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YOGA COURSE PLACE- RADIANTLY ALIVE UBUD, BALI

‘Radiantly Alive’ is one of the famous destination for yoga practitioners and teachers which is located in the heart of Ubud, Bali. Most of the popular yoga teachers from around the world choose Radiantly Alive to host their courses and workshops because of its natural beauty and hospitality of the people.

Students can use the facility of Mats, blocks, bolsters and belts during the training.

Ubud can be called as heart of Bali with beautiful temples, local markets, rice fields, and royal places. In this place one can feel the modern world blending with the ancient cultural roots.

There are many nice accommodations in walkable distance to Yoga Shala which will give plenty of option to choose according to the budget. One can enjoy the delicious food from near by restaurants which will provide many options such as vegan, vegetarian, gluten free menus.

Weather : During April month it will be 28 to 34 degree of temperature can be felt. Some times it will be hot and humid. We advice our  students to keep their body hydrated with fluids such as water, coconut water and juices.

Visa : 

a) On arrival for 30 days can’t be renewed.

b) Visa on Arrival 30 USD, can be renewed with an immigration agent directly from Ubud. Please note that for this you will need a day off to go to Denpasar.

c) From Indonesian embassy in your country for 60 days visa

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REGISTRATION