Saluting the primal Guru Dakshinamurty, who is the source of all knowledge and wisdom, Sneha Yoga has been brought to practice for the benefit of the humanity”.

Oil (Sneha) Yoga

Health, Happiness, harmony and discovering oneself has been eternal quests for human from the ages. Yogis found numerous answers to these questions. ‘Nirvana’ is the ultimate goal of Yoga.

To attain Nirvana human body is the Sadhana (Instrument). Yogis protected, nourished, tamed and made it a channel with the practice of Yoga and Ayurveda to discover the hidden secrets of the universe.

As it is told “Shariramadyam Khalu Dharma Sadhanam” means “To follow the righties path body is an instrument”.

Oil Yoga (Sneha Yoga in Sanskrit) is one of such methods to Purify, Restore and Rejuvenate the body and senses to make it perfect instrument to attain the goal. Once systems of the body are purified and concord mind will be controlled at ease.


Oil is called as Sneha in Sanskrit language. Oil yoga and Sneha yoga are the same name for the style. Before commencing the Asana practice, practitioner will apply the oil on the body and give a self-massage which is called as Abhyanga in Ayurveda. Asanas are practiced with Vinyasa which is combining body movement with the breath which will be counted with Sanskrit language.


Mahanyasa means ‘Great Placement’. Proper placement of body breath and mind during the asanapractice is called as Mahanyasa Yoga. Sequences and practice are same in Oil Yoga and Mahanyasa Yoga, but Oil application on the body is not done in Mahanyasa Yoga.

Students are welcome to register for Oil Yoga or Mahanyasa Yoga.

Oil yoga has been brought in to yogic practices by Yogi Trupta having years of study, experiment and experience. Concept of Oil yoga is having around 5000 years of history!

Oil yoga has its roots from Yoga, Ayurveda and Traditional martial arts of ancient India such as Malla Yudha and Kalari Payattu.

Oil Yoga has been a Life Project and a Life Research. All students from all background are the most welcome to come and practice with me. Oil Yoga is accessible to anyone willing to discover another path of Yoga. The Yoga shala is located at Patnem in the beautiful State of Goa in India. Also I will be leading some Hatha and Vinyasa Yoga Teacher Training Courses in India (Goa), Paris (France), Bali (Canggu). There be will be Workshops conducted in Bali and Paris in 2018.


Looking forward to meet you and share this new Yoga Journey!


Yoga has been thought in Guru-Shishya (Master-Disciple) Parampara. Each sequence of Oil Yoga has been methodically categorized to attain perfection and complete benefits. Once the student practices all the stages of each sequence under the guidance of the teacher will go through deeper understanding and transformation. Then she/he will be able to bring the same to other yoga aspirants. Regular practice will bring complete result. Students are recommended to practice at least one month of each stage of the respective sequence under the guidance of Trupta and they can masteries the sequence with their own self-practice every day before they are promoted to the next level. The self-practice is called as “Anusthana”. Once students get mastery in each category of Oil yoga they will be certified to conduct classes of the same. Certifying anyone is absolute authority of the teacher depending upon dedication and practice of the student. The teacher may ask the student to attend more class to attain the understanding and perfection in the practice before getting certified.

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