Saluting the primal Guru Dakshinamurty, who is the source of all knowledge and wisdom, Sneha Yoga has been brought to practice for the benefit of the humanity”.

Yoga Teacher Training & Immersion Schedule 2019 & 2020

With complete dedication and devotion towards Yoga and Yoga lifestyle we are offering best Yoga Teacher Training Courses and yoga immersions for past 10 years.  Presently our high quality 200 hours yoga teacher training courses and yoga immersions are available in Goa-India, Paris- France and Ubud- Bali.  We conduct Yoga Alliance USA certified 200 hours Yoga Teacher Training Courses in Vinyasa Yoga and Hatha Yoga styles.

Hatha Yoga Teacher Training Goa, India January 2020

Date : January 3rd to January 25th, 2020

Venue : Patnem Garden Cottage, South Goa

Style : Hatha Yoga, 200 Hour Yoga Alliance US certification 

Course fees – With Early Bird : 1050 euros TTC registration paid and conformed before 30th September 2019.

Course fees – Without Early Bird : 1200 euros TTC registration paid and conformed after 1st October 2019.

Hatha and Vinyasa Yoga Course in Ubud at Radiantly Alive – April 2020

Date: April 1st to April 25th, 2020

Venue: Radiantly Alive, Ubud

Style: Vinyasa Yoga – Yoga Alliance US

Course Fees: 1,500€ for a registration paid by February 1st, 2020.

Course Fees: 1,800€ for a registration paid after February 1st, 2020

200 Hours Vinyasa Yoga Course, Paris

August 2020 

Date : August 3rd to August 29th, 2020

Venue : MicaDanses

Style : Vinyasa Yoga – 200 Hour Yoga Alliance US

Course Fees : 2,340€ – Early bird

Course Fees : 2,520€ – For a registration paid after May 1st, 2020.

Hatha and Vinyasa Courses for you if…


  • You want to become a knowledgeable and professional yoga teacher
  • You want to make yoga as integral part of your life
  • You want to learn the correct methods of asana practice and to apply in your routine.
  • You want to go deeper in to posture adjustment along with applied yoga anatomy
  • You are fascinated with result of your practice and want to share your insights to others.
  • You want to know more about yoga philosophy, pranayama, mediation and bandhas
  • You want to learn different dimensions of yoga practices
  • You want to take a break for normal life and deeply introspect about your future life.
  • You want to know how to apply yoga philosophy in day to day life
  • You want to experience the teaching of prominent teachers who have conducted more than 100 Yoga teacher training courses and trained thousands of students around the world



Four Stages of the 200 hours Teacher Training Course

Week – I : Foundation


This week is very important, as students will learn how to practice and teach as beginner practitioners.  It’s always challenging to teach beginners and open classes. So this week will be helpful to discover the basics. During the asana practice, students will learn different variations of postures and how to use the props to get better alignment and benefits of the practice. Foundation of Yoga Philosophy and Pranayama will be laid for further weeks of intense practice. During the Group Classes sessions, students have to prepare Sun Salutation and simple asanas to teach fellow participants. In the second practical session students will have glimpses of different yoga styles, body movement, Thai Yoga Massage, Yin Yoga and many more.

Week – II : Discover


Second week of the TTC is more about discovering the secrets of intermediate and advance level of asana practice.  Because of well laid foundation in the first week, it will become easy for students to understand fundamental aspects of asanas such as forward folding, balancing, twisting, hip opening, back bending and inversion postures. In this week yoga course participants will be introduced to Kumbhakas (Retention of the breath). According to Patanjali, ‘Breath retention is real pranayama’. We will discuss in depth about Eight Limbs(Ashtanga) and it’s implementation in day today life. Students will become more comfortable and deepen their skill of adjustment in ‘Asana Clinic’ session.  Group classes will grow with more asana teaching where students start gaining the confidence of teaching asanas.

Week – III : Establish


First two weeks teacher will be guiding the morning classes. During the third week students will do self-practice in the presence of the teacher. This will allow students to realize the awareness of body movement, quantity and quality of breath during the asana, which will help to carry on the self-practice without the instruction of the teacher after the TTC back home.  Important key to become a successful yoga teacher is to have regular, dedicated self-practice. Fundamentals of yoga anatomy will be discussed in this week. Pranayama session will be longer. Duration of group class session will be 15 to 20 minutes. In this week students will prepare their own yoga module. Teachers of the course will guide students to prepare creative module.

Week – IV : Implement


Fourth week is the cream of the Yoga teacher training course. This is the week where your all efforts and dedication will be paid off. Morning practical classes will be conducted by students as lead teacher for entire group with their own module which has been created and practiced thoroughly in the third week. It’s the time to take lead and guide the entire class. Teachers will make sure to complete all the asana adjustment and revise all the asanas which are in the TTC manual during Asana Clinic session. There will be one to one question and answer session where students can ask about  Yoga Philosophy, Pranayama, Asanas or any other yoga related topics.


Join our Intensive Immersion in Goa and in Ubud !

Location: Patnem Garden Cottage, South Goa

TeachersStephanie Viu-kessler and Yogi Trupta

Style : Oil Yoga, Yin Yoga, Thai Yoga Massage and Pilates

Course Fees per week :  300€

Location: Radiantly Alive, Ubud – Bali

TeachersStephanie Viu-kessler and Yogi Trupta

Style : Hatha and Vinyasa Yoga

Course Fees per week :  300€

The Patnem Yoga Shala is open from

November 2019 to February 2020

Oil Yoga has been a Life Project and a Life Research.  Students from all background are most welcome to practice with me. Oil Yoga is accessible to anyone willing to discover another path of Yoga. The Yoga shala is located at Patnem in the beautiful State of Goa in India.

Looking forward to meet you and share this new Yoga Journey!