There are three major sequences developed by Yogi Trupta in Oil yoga

  1. RAKTA SHUDHI – Purification of blood
  2. ANGA SAMSKARA – Purification and rejuvenation of organs
  3. PRANOTKARSHA – Channelizing the Prana with bandhas during the Asana

 

 

These three sequences consist Ten Folds of practice which is called as
“Dashamasha Padhati”

  1. Anushasana Padhati – Methods of disciplining mind and emotions
  2. Abhyanga Padhati – Methods of applying the oil to the body
  3. Asana Padhati – Methods of Asana practice with Vinyasa Paddati (Movement of breath and body)
  4. Pranayama Padhati – Methods of controlling and expanding Prana
  5. Drishti Padhati – Methods of focus points
  6. Bandha Padhati – Methods of practicing the muscular locks
  7. Kshetra Satkara Padhati – Methods of Respecting the body as an instrument
  8. Upasana Padhati –  Methods invoking the universal energies through Bhakti and Meditation
  9. Kriya Padhati – Methods Yogic cleansing
  10. Ahara Padhati – Methods of eating healthy Food