There are three major sequences developed by Yogi Trupta in Oil yoga

  1. RAKTA SHUDHIPurification of blood
  2. ANGA SAMSKARAPurification and rejuvenation of organs
  3. PRANOTKARSHAChannelizing the Prana with bandhas during the Asana

 

 


These three sequences consist Ten Folds of practice which is called as
Dashamasha Padhati

  1. Anushasana PadhatiMethods of disciplining mind and emotions
  2. Abhyanga Padhati – Methods of applying the oil to the body
  3. Asana Padhati – Methods of Asana practice with Vinyasa Paddati (Movement of breath and body)
  4. Pranayama Padhati – Methods of controlling and expanding Prana
  5. Drishti Padhati – Methods of focus points
  6. Bandha Padhati – Methods of practicing the muscular locks
  7. Kshetra Satkara Padhati – Methods of Respecting the body as an instrument
  8. Upasana Padhati –  Methods invoking the universal energies through Bhakti and Meditation
  9. Kriya Padhati – Methods Yogic cleansing
  10. Ahara Padhati – Methods of eating healthy Food
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