Benefits of Oil Yoga Practice


  • Ultimate health and strength of the body.
  • Stressless focused mind.
  • Balanced nervous system.
  • Protecting the body from early aging.
  • Purification of blood.
  • Improving Lung capacity.
  • Keeping sensory organs healthy.
  • Rejuvenating muscles and organs of the body.
  • Prepares the practitioner to follow yogic disciplines to discover oneself.

The Oil Yoga System is an odyssey between Body, Breath, Mind, and Soul.

The foremost goal of this system is ‘Swasthya’ means heath and harmony amongst Physical, Mental and emotional layers. Yogis gave importance to all these three layers to attain Nirvana. Any practitioner who can control and sublimate these layers will become yogi.

The practice of Sneha Yoga leads into the path of Yoga.

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