CALENDAR
Trupta will be teaching Oil Yoga in Patnem, Goa. In 2019 classes will start from October.
Kindly refer the below tables to apply :
2019
| DATE | STYLE | SEQUENCE | HOLIDAYS |
|---|---|---|---|
| January 3rd to 31st | Oil yoga Mahanyasa Yoga | Rakta Shudhi, Armabha Sequence | 9, 16,23, 30 |
| March 1st to 30th | Oil yoga Mahanyasa Yoga | Rakta Shudhi, Armabha Sequence | 7, 14,21,28 |
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ENTIRE SCHEDULE
2020
| DATE | STYLE | SEQUENCE | HOLIDAYS |
|---|---|---|---|
| November 1st to 30th | Oil yoga | Rakta Shudhi, Armabha Sequence | 7, 14,21,28 |
| December 1st to 30th | Oil yoga | Rakta Shudhi, Armabha Sequence | 7, 14,21,28 |
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ENTIRE SCHEDULE
Download daily schedule
for one month
Non-practice days:
- Every month dates- 7, 14, 21, 28
- Full moon and New moon days
Important points
- Students should follow the sequence. Variation or modification of the asanas will be given by the teacher during the class if original asana can’t be performed.
- Have gratitude and respect towards Yoga and fellow students
- Maintain the silence and serenity of Yoga shala
- If you discover any discomfort because of oil or asana report to the teacher
- Have patience and respect towards your body
- Avoid smoking and drinking. Follow the good food habit
