HATHA YOGA COURSE – PATNEM, GOA
200 Hours Hatha Yoga
JANUARY 3rd to JANUARY 25th, 2020
Venue : Patnem Garden Cottage
Teachers : Stephanie Viu-Kessler and Yogi Trupta
Style : Hatha Yoga, 200 Hour Yoga Alliance US certification
Course fees – With Early Bird : 1050 euros TTC registration paid and conformed before 30th September 2019.
Course fees – Without Early Bird : 1200 euros TTC registration paid and conformed after 1st October 2019.
Registration Fees are 420€, not refundable, and deductible from the total course fees. Registration Fees are confirming your participation to the course. The remaining amount has to be paid a month prior the course starts.
Food, accommodation and transportations are not included.
The high season in Goa being between December and January, we recommend to quickly booking your accommodation.
Please check the following links :
- Patnem Garden Cottage
- Eve Resort
- Filcon resort
- Gurukrupa Guest House (send an email to firstname.lastname@example.org please mention that you will join Trupta’s course).
There are many good restaurants around the shala.
Photo Credit@Raphael Pincas
This 200 hours course mainly focus on learning, developing and teaching all the aspects of Hatha Yoga.
Asanas will be be practiced and students will learn the proper alignment, breathing and corrections of each asana.
Important Pranayamas, Bandhas, Mudras, Kriyas and mantra chanting will be learnt by the students during the course.
Discussions on Yoga philosophy and how to adapt it in our daily life.
Everyday students will be given opportunity to prepare their yoga class and to teach their fellow participants.
At the end of the course students will receive the certificate by which they can register with Yoga Alliance USA.
Overview of Hatha Yoga Course :
- All about asana, pranayama, meditation, bandhas, mudra
- Practice and method of teaching asanas with variations, alignment and anatomy
- Essence of Hatha Yoga Pradeepika and Practice of Shatkarmas
- The spiritual and profound part of Yoga, Koshas, Chakras, Prana, Nadis, Philosophy
- Different styles of relaxation methods.
- Yoga Business Competences for Successful Yoga Teachers
- Code of Ethics and Values for Teachers
Tentative Time Schedule
7:00 – 8:30 AM, Asana practice
8:30 – 10:30 AM, Breakfast
10:30 AM – 11:30 AM, Theory 1 (could be philosophy, anatomy, pranayama)
11:30 AM – 12:30 PM, Asana Clinic
12:30 PM – 1:30 PM, Group Practice (where students teach to each others)
1:30 PM – 4:00 PM, Break
4:00 PM – 5:30 PM – Asana practice base on a theme, (could be Yoga Thai Massage, Pilates and core centering, Partner Yoga, Feldenkrais etc.)
5:30 PM – 6:30 PM, Kirtans, Meditation, Pranayama
Diner & Bed time.
Kriya practice will take place such as Kapalabathi, Jalaneti and Trataka.
Students will be guided to prepare and teach different types of Hatha Module.
This intensive yoga course will allowed to prepare a solid base to become a good practitioner and teacher.
Goa – South of India
Travelling to India required a TOURISTIC VISA. You will find all information directly on the VFS website.
You can apply for E-Visa 30 or 60 Days directly online, please follow this link : https://indianvisaonline.gov.in/evisa/tvoa.html
While filling your form please indicate the address of Patnem Garden Cottages :
Patnem High Street, Near Beach entrance,
Canacona, South Goa, Goa 403702
Phone + 086050 84448
It might be difficult to exchange Rupees from your country. You can use the ATM directly from the Airport, please note that there is a limit of withdrawal, can be 12,000 INR or 20,000 INR. However you can also exchange money directly from any office located in Patnem and around the accommodation.
The Airport of Arrival is DABOLIM AIRPORT (Airport code GOI).
Transportation from the Airport to the accommodation is not included in the course fees. The best is to take the prepaid taxi. After collecting your luggage the prepaid taxi office is right there. Show your address and a taxi will be given to you. Cost may varie in function of your time of arrival between 1,900 INR or 2,500 INR.
Please give us your flight detail information.
Patnem is located in the South of Goa, in a peaceful environment. It is very safe to walk at night. There is no required vaccination, however please consult your doctor before travelling.